CrossFit Kemijärvi is an official CrossFit gym, one of many tens of thousands of CrossFit gyms (read more at www.crossfit.com). CrossFit is a comprehensive strength and fitness programme based on a variety of functional movements. CrossFit workouts combine weightlifting, powerlifting, gymnastics, bodyweight movements and aerobic exercise such as running, cycling and jogging. CrossFit is small group exercise led by trained coaches.
CrossFit starts with a beginner's course, which provides individualised training in different movement techniques and introduces the sport through short workouts. Instead of the beginners' course, it is possible to take a demonstration class with a coach if you think you already have a good knowledge of CrossFit. After the course, it's time to make one of the best choices by signing a membership contract with us.
Members have access to comprehensive, versatile and high quality training equipment, an effective and varied training programme and professional coaching. Guided training sessions are available every day of the week. The actual training programme takes place on Mon, Tues, Thurs, Fri and Sat. Bodywork on Wednesdays and weightlifting+bodywork on Sundays. The guided workout is 60min long and includes a varied warm-up and a workout for the day. Guided classes are available between 6:00-20:00. The most popular classes are between 16:00-19:00.
ePassport/Smartum/Edenred/Tyky (ePass/Smartum/Edenred/Tyky) is accepted as a means of payment.
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